Looking for new healthier snacks? Jump on board with this one and give it a try. It's very simple to make and it really curbs those salty snack cravings AND is a great source of fiber and protein so this snack will stick with you way longer then some chips. You can mix it up and try them with different seasonings like a ranch powder, curry, or kick up the heat and add more cayenne! These crunchy little chickpeas are amazing on the top of a salad (take out the croutons and add in the chickpeas). So have them on their own, top a salad, or get real crazy and add them to you pizza!They are best the first day you make them but they stay good in the fridge a few days as well!
Prep Time5 minutesmins
Cook Time20 minutesmins
Course: Appetizer, Salad, Side Dish, Snack
Cuisine: American, Mediterranean
Keyword: appetizer, chickpeas, healthy, high fiber, legumes, salty, snack
Ingredients
15-ounce can chickpeas
1Tablespoonolive oil
1/2-1teaspoonsalt1 teaspoon is very salty - nice for salads but too salty for snacking
1/4teaspoonChipotle chili powder
1/4teaspoonGarlic powder
1/4teaspoonSmoked paprika
Instructions
Preheat oven to 400°
Drain 1- 15oz can of chickpeas
With a clean towel or paper towels gently dry chickpeas of excess water.
Line a baking sheet with parchment paper *this is optional, they don't stick to the pan, it's mostly for easy clean up!
Drizzle 1 Tablespoon of olive oil over chickpeas
Season with your favorite seasonings.
Stir to coat chickpeas evenly with oil and spices
Roast in oven for 20 min. Stirring once at the halfway point.