Fresh Turmeric & Ginger Shots
Fresh Turmeric & Ginger Shots
A small shot with big anti-inflammatory energy - Bright, Spicy, and Powerful!
By: Jenn Alberts
These turmeric shots are bold, earthy, and unapologetically spicy—in the best way. Made with fresh turmeric and ginger, bright citrus, and a pinch of black pepper to help your body actually use all that goodness, this is one of those recipes that feels both ancient and very modern. Drink it straight, dilute it with water, or add it to smoothies when you want a little glow-from-the-inside energy (and maybe a gentle wake-up call).
Fresh Turmeric Ginger Shots
Ingredients
5 oz fresh turmeric not peeled
3 oz fresh ginger peeled
1 lemon
1 orange
1 cup water
1/4-1/2 teaspoon black pepper
Tools
- Blender
-
Knife and cutting board
Instructions
1. Prep the roots
Roughly chop the fresh turmeric (no need to peel) and the peeled ginger. Heads up: turmeric stains like it has a personal vendetta, so gloves and an old cutting board are your friends.
2. Blend
Add the turmeric, ginger, lemon (peeled), orange (peeled), and 1 cup of liquid (water or fresh juice) to a high-speed blender. Blend until completely smooth—this may take a minute or two.
3. Strain (optional but recommended)
Pour the mixture through a fine mesh strainer or nut milk bag into a bowl or large measuring cup. Press or squeeze to extract as much liquid as possible.
4. Finish with black pepper
Stir in 1/4–1/2 teaspoon black pepper. Start small—this stuff is potent, not subtle.
5. Adjust & store
Taste and dilute with additional water if needed. Transfer to a glass jar or bottle and store in the fridge for up to 5–7 days.
Why This Turmeric Shot Is Worth Taking
This turmeric ginger shot is designed to support inflammation response, digestion, and immune health using whole, fresh ingredients—nothing powdered, sweetened, or overcomplicated.
Fresh Turmeric
Turmeric contains curcumin, a compound studied for its anti-inflammatory and antioxidant properties. Using fresh turmeric provides a more complex profile of beneficial compounds than dried powder, and it delivers a deep, earthy flavor that means business.
Black Pepper (Yes, It Matters)
Curcumin isn’t easily absorbed on its own. Black pepper contains piperine, which can significantly increase curcumin bioavailability—translation: your body can actually use the turmeric instead of just appreciating the color.
Fresh Ginger
Ginger supports digestion, helps reduce nausea, and has its own anti-inflammatory compounds. It also adds warmth and spice, making the shot feel energizing rather than medicinal.
Citrus (Lemon & Orange)
Citrus brings vitamin C for immune support and helps balance the bitterness of turmeric. The acidity may also aid digestion and freshness, making the shot easier to drink consistently.
Hydration + Simplicity
Blending everything with water (or fresh juice) keeps this shot hydrating and easy to digest. No added sugars, no fillers—just functional ingredients doing their jobs.
How to Use
• Take 1–2 oz as a daily shot
• Add to warm water in the morning
• Mix into smoothies or fresh juice
• Stir into sparkling water for a spicy mocktail moment
Fresh Turmeric Ginger Shots
Ingredients
- 5 oz fresh turmeric not peeled
- 3 oz fresh ginger peeled
- 1 cup water
- 1 lemon
- 1 orange
- 1/4-1/2 teaspoon black pepper
Instructions
- Prep the roots
- Roughly chop the fresh turmeric (no need to peel) and the peeled ginger. Heads up: turmeric stains like it has a personal vendetta, so gloves and an old cutting board are your friends.
- Blend
- Add the turmeric, ginger, lemon (peeled), orange (peeled), and 1 cup of liquid (water or fresh juice) to a high-speed blender. Blend until completely smooth—this may take a minute or two.
- Strain (optional but recommended)
- Pour the mixture through a fine mesh strainer or nut milk bag into a bowl or large measuring cup. Press or squeeze to extract as much liquid as possible.
- Stir in 1/4–1/2 teaspoon black pepper. Start small—this stuff is potent, not subtle.
- Adjust & store
Notes
• Take 1–2 oz as a daily shot
• Add to warm water in the morning
• Mix into smoothies or fresh juice
• Stir into sparkling water for a spicy mocktail moment
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